| W/C | Sun | Mon | Tues | Weds | Thurs | Fri | Sat |
| Fingers | | | | | | | |
| Arm | | | | | | | |
| Fingers | | | | | | | |
| Fingers | | | | | | | |
| Hands Behind | | | | | | | |
| Perching Stool | | | | | | | |
| Fingers | | | | | | | |
| Pilates | | | | | | | |
| Fingers | | | | | | | |
| Arm | | | | | | | |
| Wrist over Tray | | | | | | | |
| Stick to Stretch | | | | | | | |
| Duster on Table | | | | | | | |
A sheet which is full of ticks is a very satisfying sight!
The table is a constant reminder that I must keep up with my daily exercises.
Exercises can be tailor made according to levels of recovery.
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