Tuesday 24 December 2013

An apple a day . . . maybe


 Eating an apple a day could help cut your risk of heart disease as effectively as taking a statin, the Daily Mail reported last week.

Indeed, if everyone in the UK over 50 who is not taking statins followed Grandma’s advice, it could prevent 8,500 deaths a year, suggested a report published in the British Medical Journal.

 But many other researchers are not convinced this is realistic.

To read more on this - follow the link: 
http://www.dailymail.co.uk/health/article-2528604/Scientists-say-apple-day-just-good-So-statins-oversold.html

Friday 29 November 2013

Life After Stroke Awards 2014

The Stroke Association’s Life After Stroke Awards recognise and celebrate the outstanding achievements of stroke survivors, their families and carers. They also recognise the compassion and unfailing commitment of people and organisations to help rebuild the lives of those who have been affected by strokes.
 
Do you know someone affected by stroke who’s truly inspirational? Then nominate them for our 2014 awards and help them get the recognition they deserve.
All over the UK, there are people who show amazing courage, determination and compassion on a daily basis in an effort to overcome the debilitating effects of stroke. We want you to help us find them. Whether that person is a stroke survivor, carer, professional or volunteer, let them know just how remarkable they are by nominating them for a Life After Stroke Award 2014.

Follow the link to find out more:
http://www.stroke.org.uk/LASA


Sunday 24 November 2013

Appy Shopper - Fight Stroke when you shop on-line

Fight stroke every time you shop online
Appy Shopper is the Stroke Association's new online shopping app and a brilliant way to help change the world for stroke survivors.
When you shop online at over 1,400 retailers, they will donate up to 4% of what you spend, directly to the Stroke Association's cause, helping to provide vital support services across the country to help stroke survivors regain their lives.
There is no sign up required, no personal or payment details are collected, and Appy Shopper is completely free.
Whether it’s your weekly shop or a treat for someone special. Whether it’s click and collect or a next day delivery.
Whatever it is, if you shop online then become a Stroke Association Appy Shopper today and raise money for The Stroke Association at the same time by following the link:
http://www.stroke.org.uk/fundraise/appy-shopper

Saturday 16 November 2013

Family holiday

I'm back - after a brief interval from writing. I have been busy getting back on my feet after another period of fatigue and in general not feeling my "normal" self.
I have been recalled to the hospital's eye clinic for another pressure test and eye sight test. Thankfully, this time the readings were good but I am still under their care, but the good news is that I do not have to return for twelve months. I consider myself extremely fortunate that after all this time I am still under their care.
 . . Although the Stroke took the right hand side on my body it affected my left eye.

Three weeks ago I had a couple of separate anxious incidents: When I was getting up from a sitting position I became very light headed and the room started to pass me by. I just had to sit quietly and take on board copious amounts of water, that calmed things down but the fretful feeling that this caused was incalcuble. Anything that happens that is sligtly out of the ordinary is still cause for concern and I need answers!!
I visited the G.P. who looked after me initially and after testing was told that on standing from a sitting position there was a drop in blood pressure and my medication was changed. A routine blood test showed that my cholesterol level had shown a slight increase and again my medication was changed.    I was given a follow up appointment and this is reassuring also.
Outwardly, I look very well and that is testament to the initial care and that of my family and professionals over the intervening years, but this can be-lie how I sometimes feel. It can be difficult to deal with when people tell me how well I look and perhaps do not fully understand what they cannot see.
For the time being I have temporarily stopped going to Chairobics but have increased my walking.  My stamina levels are good and as long as the weather is pleasant I will continue my daily walk to and from town and endeavour a longer walk one day a week.

Two  months ago, before any of the above came about, the whole family had a weeks holiday in
Santiago de la Ribera, Murcia in south east Spain. We had a fabulous apartment, which was close to the airport and supermarkets. The weather was warm and sunny, except for one day when it rained and overcast and so we caught the ferry to La Manga.
Apartment and pool
 It was wonderful to have a family gathering: our two sons, wives and granddaughter. My husband and I were spoilt rotten as they shopped and cooked for us. We walked to the lagoon front daily, except for the trip to La Manga and on another day we caught a bus to Murcia.
The lagoon is very safe and the water very warm - perfect for a week's relaxation.
The airport, Murcia - St Javier, is small and located on the north shore line of the Mar Menor. It is also an air station where the equivalent of The Red Arrows are based. On some days they were flying over the lagoon- quite a sight for the bathers! As usual, I had wheel chair assistance at both aiports - I still have not conquered my anxieties of crowds and airport security. I have been very fortunate to have undertaken all that I have this year. This has been a special year for us - to celebrate my 6oth birthday. I am definately better in all respects especially with stamina levels and walking and also less anxious about things which initially worried me. However, I have not yet got my hand and arm recovered - but continue to work hard at this.
Remember it is important to have regular blood and blood presure checks - if you have experienced a Stroke this is vital to your well-being.
Murcia
                                                                                                




Friday 15 November 2013

A Daily Stroll - Research

Avoiding stroke can be a walk in the park A DAILY stroll could cut the risk of a stroke by nearly two thirds without the need for power walking, researchers have suggested. Nov 15 2013 By Alice Philipson

 A DAILY stroll could cut the risk of a stroke by nearly two thirds without the need for power walking, researchers have suggested.Walking between one and two hours a day can cut the risk of a stroke by a third, while longer walks can lower the risk by two thirds. Rearchers found that the length of time spent walking had a bigger impact than speed.The study, published in the American journal Stroke, examined 3,435 healthy men aged 60 to 80.Participants were questioned about the distance they walked each week and their usual walking pace.The research showed that men who walked for eight to 14 hours a week were a third less likely to suffer a stroke than those who spent no more than three hours walking. For men walking more than 22 hours a week, the risk was two thirds lower.Dr Barbara Jefferis, the lead researcher at University College London, said: “The total time spent walking was more consistently protective against stroke than walking pace; overall it seemed that accumulating more time walking was most beneficial.”Dr Shannon Amoils, from the British Heart Foundation, said the study, which it part-funded, suggested that “even a daily stroll in the park can be an effective way to keep healthy”.In 2010, a study by Harvard researchers found that women who walked for two or more hours a week were 30 per cent less likely to suffer a stroke than those who rarely walked very far. Women who said they normally walked at a fast pace, classified as at least three miles an hour, reduced their risk by 37 per cent.

Nov 15 2013 By Alice Philipson - Daily Telegraph

Thursday 14 November 2013

Stroke Survivor's Declaration

The Stroke Association believe all stroke survivors should have the right to make their best possible recovery. But it is often tough achieving this.

The Stroke Survivors' Declaration, written by over 120 stroke survivors, sets out the level of care and support you should be able to expect after a stroke. We hope it will help you and your family or carers to navigate the health, social care and welfare system, and know what to do if your needs aren’t being met.

 Please follow this link to find out more:
http://www.stroke.org.uk/sites/default/files/files/SSD_Eng_Scot_Nov2013_web%281%29.pdf


Tuesday 29 October 2013

29th October 2013: World Stroke Day



To mark World Stroke Day 2013 on Tuesday 29 October, the Stroke Association is highlighting the devastating impact of the most common communication difficulty caused by stroke – aphasia.

Please follow the link for more information.

http://www.stroke.org.uk/about/what-aphasia

Monday 28 October 2013

Stroke Association warns of global stroke epidemic:

 Global and Regional Burden of Stroke study reveals the world is facing looming stroke epidemic.

Find out how the UK is affected:
   Quote from the Chief Executive of the Stroke Association:

"These new findings lay bare the formidable challenge facing local health services, not only in the UK, but also in countries around the world, to tackle a looming stroke epidemic. The scale of disability, long-term illness and premature deaths, caused by stroke, looks set to more than double by 2030 globally. The findings are a wake-up call to Governments across the globe".

For more on this story please follow the link:

http://www.stroke.org.uk/news/stroke-association-warns-global-stroke-epidemic-response-global-and-regional-burden-stroke-stud

Tuesday 15 October 2013

14th - 18th October 2013 - Hemiplegia Awareness Week

Did you know that 14-18 October is Hemiplegia Awareness Week?

Hemiplegia is paralysis on one side of the body and is one of the possible physical effects of a stroke. 

Around 80% of stroke survivors will experience movement problems of some form but there are various treatments that can help.

To find out more information on the physical effects of stroke and the different treatment options that are available you can download a Stroke Association fact sheet by following the link:

Saturday 12 October 2013

Daily Mail: Saturday 12th October


 I came across this front page article in the Daily Mail, a national daily publication.

 It is important to weigh up the pros and cons of any potential side effects of any drugs and I am only bringing this to the attention of people who are reading this blog.

The comments are varied as one would expect on such an emotive subject.


http://www.dailymail.co.uk/health/article-2455431/Statins-cut-toll-strokes-40-cent-16-years.html

Friday 11 October 2013

Healthy Eating and Stroke

 Did you know that what you eat can affect your chances of having a stroke?

 Eating your 5 a day and having plenty of fibre can reduce your stroke risk. But high-fat foods can raise your cholesterol and a lot of salt in your food can cause high blood pressure, the biggest risk factor for stroke.

Simply adjusting what you eat can reduce your risk of stroke, as well as lifting your mood and giving you more energy.


For more tips check out the Stroke Association's healthy eating and stroke factsheet:

 http://www.stroke.org.uk/factsheet/healthy-eating-and-stroke

Monday 7 October 2013

60th Birthday, FEVA and Denman

Early July brought two milestones:
My 60th birthday and four days later the 4th anniversary of my stroke.

I was determined to mark my birthday and I held a small gathering for family and friends who have been tremendously supportive over the last four years. The entire weekend was beautiful, hot and sunny weather.
Friends helped me to shop for the occasion and others assisted on the day. After the lunchtime gathering we had a family barbeque at home - and yes I was spoilt all weekend. It was particularly good to have all our family with us, something which does not happen too often as we are scatterd.

At the end of July we travelled to London to stay with one of our sons for a few days - this was to revel in two of my birthday presents: tickets to see Les Miserables which is something that I have longed to do for years
 http://www.theatrepeople.com/shows/les-miserables/photos

. . . . and to see the Lowry exhibition at Tate art gallery.
http://www.tate.org.uk/whats-on/tate-britain/exhibition/lowry-and-painting-modern-life?gclid=CLm0qsKrhLoCFY7HtAodWHwAiA
The exhibition did not disappoint, but at times I struggled with the crowds and heat.

I had a huge surprise on the Sunday when it had been secretly organised for me to meet up with a group of friends that I had known for 30 years and more. I had no idea where we were travelling to when we set off, and on our arrival our friends followed us in. Truely wonderful and something that I will never forget.
http://www.shenleypark.co.uk/orchardtearoom_e.html

No sooner had all these celebrations finished then it was August and FEVA festival: Festival of Entertainment and Visual Arts, where we live. The town comes alive for ten days during August with street entertainers, exhibitions and concerts. Before my Stroke I used to take a more active role in this, but now support whenever and wherever I can.I still miss the buzz of being actively involved but hopefully I will be able to find a niche at some future moment in time.
Inbetween all of this I visited the W.I. college at Abingdon along with eleven more members from my local Institute. Denman College was formally established in 1948, and named after Lady Denman, the first chairwoman of the WI federation. Today, students attending Denman do not have to be members of the WI, and the college accepts both male and female learners.
Residential courses at Denman last between one and four nights, although non-residential day courses are also offered. Course subject areas include the arts, crafts, music, history, sport and technology. Denman is also the home of the WI Cookery School.

Cookery School

The Denman visit was particulary demanding: We left by coach at 9.00am on the Sunday and were back home by 7.00pm the following day. We had afternoon tea on our arrival whuch was followed by a tour of the house and craft rooms. After dinner we had a talk on antiques - by 10.00 I was in my bedroom totally tired after a punishing day's schedule. After breakfast the following morning we walked around some of the grounds before our first course of the day. Next was lunch, followed by our second course and I opted to take part in the singing. Then, all too quickly it was time to set off on our return trip home. A very hectic schedule, but thoroughly enjoyable.
I coped well away on my own but knowing that I had plenty of people who were keeping a watchful eye on me.
Needless to say, after all of this I needed plenty of rest to recover from all the activities that July and August brought about. As you can now read I am much more able to partake of events, but it can and does sometimes come at a price.
I can have days where my legs simply do not want to work and putting one foot in front of the other can be a big expectation! Overtiredness can make my fingers claw and my arm stiff and painful. I just have to completely take a break from everything until I am "back on track".



Wednesday 4 September 2013

Driving after a Stroke


I am still not driving and still do not feel as though I am ready or confident to drive even after four years.

It can be extremely frustrating having to rely on others to take me to places that public transport cannot.


After having a stroke, you may be eager to get back in the driving seat. The factsheet explains how stroke and transient ischaemic attacks (TIAs) can affect your ability to drive and the procedures that you should follow if you want to drive again. It also lists organisations that can provide further advice and information.

 Follow this link to a fact sheet by the Stroke Association about driving after a Stroke:

http://www.stroke.org.uk/factsheet/driving-after-stroke

Monday 19 August 2013

Exercise and Stroke


How often do you exercise?

Exercise is great for your health, as it can reduce your risk of stroke. Even if you find it difficult to move around, there are various ways you can be active.

Check out the Stroke Association's resource sheet that explains how exercise can improve your health, the type of activities and other places that can help.

http://www.stroke.org.uk/resource-sheet/exercise-and-stroke

You can scroll down to read this document or download it or even purchase a hard copy

Wednesday 7 August 2013

Further interview with Andrew Marr's wife

Second interview with Jackie Ashley, wife of Andrew Marr:
 
http://www.bbc.co.uk/news/health-23530168

Andrew Marr's wife hits out at stroke care

Andrew Marr

Related Stories

The wife of the BBC journalist Andrew Marr has criticised the level of care available to people who have had a stroke, once they leave hospital.
Jackie Ashley, a Guardian columnist, has written a blog about caring for her husband in which she praises the NHS - but criticises community care.
She said the intensive daily care in hospital was replaced by - at best - weekly appointments.
Campaigners said many survivors felt "abandoned" when they returned home.
About 150,000 people have a stroke in England each year. A quarter of them are of working age.
Marr, 53, spent two months in hospital after suffering a stroke in January this year, followed by months of physiotherapy to help him walk again.
He will return to presenting his Sunday morning politics show in September, and BBC Radio 4's Start the Week programme later this year.
Three months after his stroke, Marr gave an interview to his own programme, in which he said: "I'm frankly lucky to be alive."
He blamed his stroke on overworking and intense periods of exercise.
He said his voice and memory had been unaffected but the left side of his body had been weakened.
'Evidence of cuts' In her blog, Ms Ashley wrote about how exhausting being a carer could be, and how it could be difficult to plan for when help might be needed.
She said the NHS had been "wonderful, wonderful, wonderful".
Jackie Ashley Ms Ashley is a political reporter for the Guardian
But she added: "The inflexibility of the system is staggering.
"I've been contacted by many, many stroke victims and the general view is that hospital care is excellent, but there's very little support after that.
"Daily, intensive physio and occupational therapy in the hospital are suddenly replaced with a visit once a week, if you are lucky, from the community services.
"Given that so many stroke victims, and others who have suffered neurological injuries, would be able to get back to work and look after themselves with better rehabilitation after leaving hospital, this is surely a false economy."
Jon Barrick, chief executive at the Stroke Association, said: "More people than ever are surviving a stroke and that's a welcome improvement.
"But many stroke survivors tell us that after all the effort to save their lives they then feel abandoned when they return home.
"The NHS and local authorities are failing in their responsibilities to provide appropriate and timely support to stroke survivors and their families.
"And the growing evidence of cuts for people currently getting services is very worrying."
A spokeswoman for the Department of Health said: "Carers make a huge contribution to society and we want to do all we can to support them.
"Proposals in the Care Bill will put carers on a similar legal footing as the people they support, with extended rights to an assessment of their needs, and the first ever right to support from their local authority."

Saturday 3 August 2013

Fund Raise with Gok Wan: August 2013



Gok’s charity of the month – August: Stroke Association

Stroke AssociationHappy Summertime my lovelies!
I hope you’re all having a wonderful, sun-filled summer and either enjoying your school holidays, or taking a break somewhere amazing!!!
It’s time to tell you about my charity of the month for August. They are the incredible Stroke Association. Now these guys are doing one hell of a job to help us understand more about what strokes are and also helping those who have suffered. You may not know, but three times more women die of a stroke every year than those who die of breast cancer…thats how serious this is guys. Please read on to find out how you can help this amazing charity and make a huge difference to so many peoples lives.


http://www.gokwan.com/ 

Thursday 1 August 2013

Viewpoint of a Carer: Andrew Marr's wife

http://www.theguardian.com/commentisfree/2013/aug/01/caring-stroke-victim-andrew-marr-transformed

Caring for my stroke victim husband Andrew Marr changed my life

 

From the NHS to they way we conduct debates online, nursing Andrew back to his feet has transformed my perspective
marr returns
Andrew Marr: 'After brilliant ­support from doctors, nurses and physio­therapists, he is back on his feet and returning to work.' Photograph: Nick Cunard / Rex Features
We all have our terrors – cancer, a plane crash, being knocked off the bicycle by a speeding lorry. But so often it's the unexpected that gets you. I thought a stroke was something suffered by people who were either very old, or overweight, or heavy smokers. Yet back in January my husband, Andrew Marr, who is none of those – really, 53 is not old – suffered a very serious stroke. He went from being a super-energetic, fit, over-worker to a half-paralysed invalid. His life had totally changed, but of course, as many kind friends have pointed out, mine had too.
Six months on, after brilliant support from doctors, nurses and physiotherapists, he is back on his feet and returning to work. I have re-entered the political world, but with a different perspective on life. Since so many people have been asking me what it's like to have your life turned upside down by an unexpected illness, here are six random thoughts from my six months off.
First, although I knew a lot about disability and about caring (my father, the late Lord Jack Ashley was totally deaf and suffered from Parkinson's), I had never been a full-time carer. It is, above all, exhausting. It can also be extremely monotonous and frustrating for both the patient and the carer. Every single one of life's daily routines takes twice, if not four times, as long as it used to, from getting through the shower to putting on shoes. Physio routines, which need practice every day, require hundreds and hundreds of small repetitive movements.
Friends would ask repeatedly why I didn't "just get someone in to help". I did at first. Yet, as many carers will know, it's not that simple. You book someone to help with the morning routine at seven each morning and suddenly the patient wants to get up at six. There's a physio appointment; so a complete change of clothes is necessary in the early afternoon. The times of the appointments change every day, on the day, so you never quite know when a lift will be needed … so you either have someone in full-time attendance; or you do it yourself. Then there's the additional stress of not knowing, because all strokes are different, how long and how full the recovery will be.
I am no Florence Nightingale and there's no damn halo visible when I look in the mirror: this is just what any decent relative would do for someone who is physically disabled. One stroke victim wrote to tell me he thought that carers for stroke sufferers all experience some kind of post-traumatic stress disorder. I wouldn't go that far, but it can be tough, and carers everywhere need support and breaks.
Second, the NHS is wonderful, wonderful, wonderful. The doctors saved my husband's life, the physios have restored him to strength, and for most of them nothing has been too much trouble. But the inflexibility of the system is staggering. I've been contacted by many, many stroke victims and the general view is that hospital care is excellent, but there's very little support after that. Daily, intensive physio and occupational therapy in the hospital are suddenly replaced with a visit once a week, if you are lucky, from the community services. Given that so many stroke victims, and others who have suffered neurological injuries, would be able to get back to work and look after themselves with better rehabilitation after leaving hospital, this is surely a false economy.
Third, returning to Westminster life, I have never been so frustrated at the gap between the arguments in the House of Commons and the real issues in the NHS. I came back just as the Keogh report into failing hospitals was being debated. All I heard were politicians on both sides slagging off each other – it was all "it's your fault", "no, it's your fault". For those thousands of people and their relatives currently in hospital this is the last thing we require of our MPs. There are huge issues of priorities and management and accountability to be sorted out, and rather than mudslinging, politicians should be working together to do this.
Fourth, my re-entry into the world of Twitter was an unpleasant reminder of just how nasty the public debate can be. It coincided with the 24 hours of rape threats suffered by Caroline Criado-Perez for giving a radio interview from a feminist perspective.
If you follow Twitter regularly, it's easy to believe that many of our fellow citizens are cruel, mean, misogynist and foul-mouthed. But suffering a serious illness means that you see the better side of human nature. Countless acts of kindness, messages of goodwill – including on Twitter – and examples of supreme bravery will stay with me for ever. During his rehabilitation my husband was treated for a while at the Douglas Bader wing at Queen Mary's Hospital, Roehampton. There were scores of amputees, all coping with appalling disabilities with immense fortitude and often a beaming smile. Truly, we are better than the Twitter trolls.
Fifth, from talking to the scores of people I met in hospital, and the vast postbag I have received, it's clear that for many women these urgent caring tasks for close relatives come out of the blue. Sometimes they last for years, sometimes, as is my own case, it's just a matter of months. Yet the world of work is not set up to deal with this. Too many older women lose their jobs after a few months off to care for an elderly parent, or other relative. Just as we now accept that women need to take some time out for childcare, surely we should be able to re-arrange the world of work so that "carer's leave" becomes a normal part of all our lives, men included.
And finally, and perhaps most important, I have become aware of just how fragile life is. We walk in the sunlight, ignoring the shadows. In the blink of an eye lives can be changed utterly. Every year 150,000 people suffer a stroke, and 50,000 of them are still of working age. It can happen while leaning back in the basin at the hairdresser, or even turning your head in the car to look out of the rear window. This is not to say it's best to spend one's life worrying about what horrible illnesses or accidents may strike. But there is nothing like a near-death experience to put life's little annoyances into perspective and to learn to live each day for the day.

Monday 15 July 2013

Blog Statistics

Occasionally I look at the statistics for this blog.

Amongst the statistics I can tell the countries where people are reading the blog and also which are the entries that have been read the most.

I have been amazed that it is being read from the USA & Canada to Australia & New Zealand. Other "top readers" are: UK, Spain, Netherlands, Russia, Singapore, Turkey, Greece, Latvia, India, Ukraine, Germany, France, Malaysia and Chile.

The entries that have been most read:
Five Small Minutes, Stroke Awareness Day 2011 & 2013, Chairobics, Botox entries, Splints Discharge, Stroke Association fact sheets, Observations and Comments and the First Weekend.

I started the Blog as I needed to fill in endless hours of "not being able to do very much". I had been in full time employment for fifteen years prior to the Stroke and also had a busy social life and amongst other things - latterly with a small nucleus of friends fund-raising for our local theatre.
One of my children suggested that it would be a good idea to chart my progress to recovery and from that seed it has grown and has to date had 4,100 hits, which is truly astonishing.

To all of you people who are reading the blog, I would like to say thank you and I hope that it may either be helping with your recovery or giving an insight into what can be a very long road to recovery. I always advise people that you have to be prepared for a marathon and not a sprint.

After four years I am still showing signs of improvement and my family and all of my friends have helped in my recovery, they have been my inspiration and reason to want to conquer this temporary state as I call it.

Last week was my 60th birthday & I had an extended weekend of celebrations - more of this later!

I am still going to carry on writing but I still, so far, have not revisited several of the entries.

Friday 12 July 2013

June 2013

June was a good month - although I got off to a rather difficult start.

I have no idea what causes my neck to become very painful, as it sporadically does, but when this happens it becomes very painful indeed. Not only did I have a re-occurence of this but I also managed to pop out my diaphragm. After two treatment sessions to rectify these problems I felt much better and just had to take things very steadily once more.
I still also continue with acupuncture and the needles are inserted for maximum effect of where I need the assistance most on any particular treatment day.
All of these combined treatments are helping me to recover in an all round way. Effectively I am being treated with skeletal, eastern and western medicine.

The last two weeks in June was time for our holiday and this year we have had an Adriatic cruise followed by a week at a small family run hotel in Corfu.
The cruise itinerary:-
Fly to Corfu to join the ship, first day at sea and then the following ports:
Kopor-Slovenia, Venice, Sibenik and Dubrovnik-Croatia and finally Kotor-Montenegro.
The cruise was chosen as the ship anchored for the day in all of these ports, except for Venice and Sibenik where it was transfer by tender. Organised day trips were not really necessary and that gave us plenty of time to wander around places at our leisure.
The scenery was stunning and the sail away from Venice was truly memorable as three members of the showteam were on the upper deck and sang Italian arias and songs in Italian as we passed by all the spectacular sights that only Venice can have. An event not to be forgotten.

Dubrovnik   




After the cruise we stayed at The Costas Golden Beach Hotel, Aghios  Georgios, Corfu for one week.
 A small family run hotel where relaxation is everything. The family owners simply cannot do enough for you. A perfect place to relax after the schedule of a cruise.
http://www.costasgoldenbeachhotel.com/index.html

On the Monday whilst we were at the hotel I became slightly unwell, probably a combination of tiredness and heat. I went to rest at lunchtime and did not actually get up until the following morning! The hotel owner's daughter sent some plain food to our room and made sure that I was ok.
At this point I must mention that whilst we were on the cruise the weather just got hotter as the week progressed. Venice was particularly so, and in actual fact one person on the cruise collapsed in the heat and was taken to hospital by water ambulance. I seemed to manage in these conditions but once back on board my breathing was slightly shallow with no deep breathing. I drank lots more water and had eventually had to rest for a couple of hours. I did also see the ship's doctor one morning due to sunburn, he gave me a thorough examination and asked  me to go back a further twice so he could check my blood pressure and sats levels. So this was reassurance that was particularly welcome.
I managed to keep my feet from swelling by wearing canvas lace-up pumps and more importantly wearing my foot-up splint. However, on three occasions I had really bad leg cramp overnight which disturbed my sleeping. Overall, a wonderful and memorable holiday with just a couple of minor problems.
At the UK & Corfu airports I had assistance: I still cannot cope with lots of people and the rigour of going through security. I still get the "racing" head and my emotions run high. Even after the assistance at Corfu, once I got in the departure area I had to sit quietly and once again shed a few tears. I cannot explain why this happens and I would like to think that I am getting better with regard to this - but am clearly not - not yet!

The weekend prior to the holiday proved to be an eventful one as it was the annual Bed Race in the town where I live.



Local branches of National organisations, clubs and individuals pre-plan for around nine months of the year to make this annual event a huge success.

On the day after the bed race I attended a re-union of the area where I was brought up until being about ten years of age. A photograph of the local children had appeared in the local paper sixty years ago, marking the coronation of Queen Elizabeth 11, and at the re-union the photograph was recreated by as many people as possible who were on the original. A buffet lunch was provided and ex-neighbours chatted, reminisced, took photographs and swapped contact details. How wonderful and unique this must be - but it was a unique time growing up in the '50's in such a safe environment in this little area of the town where I grew up. Another memorable occasion, one that we have decided to carry on and meet up every two years.

So, to summarize, June proved to be an amazing month, with lots of treasured moments.

My health is still improving & I still get the occasional glitch, however, I have finally learnt not to worry when it happens and be accepting of the fact that things cannot get back to where they were four years ago. Sometimes, this can be very frustrating: I would have liked to have gone on a couple of walks with my husband whilst we were in Corfu, but knew that it was not possible. He has been very accepting of the fact that we cannot go on long walks together and is understanding of my limitations and has also come to accept that some things he must do on his own. He now goes with a camera and takes lots of photographs and explains what he has seen, so I don't miss out too much.





















































































Wednesday 29 May 2013

Weight: Gain & Loss


It is now seven weeks since I joined a slimming club and during this time I have managed a weight loss of 9.5lbs.  Each week I have managed to lose a little weight and now I am noticing the difference, especially how my clothes are fitting!
I was spurred on to join a class because I knew that a group situation would prove to be valuable. I joined primarily when I was on the verge of increasing to another dress size, having already increased by one size since my Stroke.

I eat very well and do not "starve" myself or go hungry: I have learnt how to balance food and ways to optimise. Subtle changes can have tremendous results and if there is a "blip" one week then not to  be despondent.
Breakfast usually consists of cereals with fruit, (raspberries and blueberries), or a bowl of fresh fruit or wholemeal toast.
Lunch can be a sandwich or jacket potato with filling.
Dinner/Tea is fresh meat/fish with plenty of vegetables.
It doesn't feel like dieting when you can eat unlimited fish/meat/poultry/fruit and eggs, however getting the balance is key and I have to be mindful to have foods that are high in calcium and fibre as well.
Occasionally I will menu plan, but I have found that it is a good idea to write out a list when we go shopping - and not to deviate!

During the first couple of weeks I kept a food diary which initially helped me until it became routine.
This would show at a glance what foods and combinations that I had been eating and also show me the initial weeks weight losses. More importantly - was it working, had I got it right?
I also charted my exercise, which differs weekly according to my stamina and how able I am. I can walk with the use of a stick, however, this can cause ankle, knee and neck pain. Some days I can have difficulty in walking up and downstairs and on days like this I have learnt not to "beat myself up" but just accept that on the following day I will probably be better.

Sharing recipes and information with group members is a very useful and free tool. I now feel healthier and I am sure that not carrying the increased weight can only be beneficial.




Monday 27 May 2013

Stem Cell Rresearch

Stroke patients see signs of recovery in stem-cell trial

Foetal blood stem cells Trial patients will get progressively higher doses of stem cells

Related Stories

Five seriously disabled stroke patients have shown small signs of recovery following the injection of stem cells into their brain.
Prof Keith Muir, of Glasgow University, who is treating them, says he is "surprised" by the mild to moderate improvements in the five patients.
He stresses it is too soon to tell whether the effect is due to the treatment they are receiving.
The results will be presented at the European Stroke Conference in London.
Complete paralysis BBC News has had the first exclusive interview with one of the patients involved.
They are taking part in a small clinical trial involving nine patients in their 60s, 70s and 80s at Glasgow's Southern General Hospital to assess the safety of the procedure which involves injecting stem cells into the damaged brain part.
It is one of the first trials in the world to test the use of stem cells in patients.
Results to be presented on Tuesday show that there have been no adverse effects on the patients so far and there have been improvements to more than half participating in the trial.
However, at this stage it is not possible to say whether the improvements are due to the close medical attention the patients are receiving. It is well documented that the feeling of wellbeing resulting from such attention, known as the placebo effect, can have a positive effect on people's health.

But it is thought that stroke patients do not recover after the first six months of their stroke. All the patients involved in the trial had their strokes between six months and five years before they received the treatment.
The recovery of any one of them - let alone five - was not expected, according to Prof Muir, who is in charge of the trial.
"It seems odd that it should all just be chance and a placebo effect," he told BBC News. "We are seeing things that are interesting and somewhat surprising.
"We've seen people who now have the ability to move their fingers where they have had several years of complete paralysis," Prof Muir said.
"We have seen some people that have been able to walk around their house whereas previously they had been dependent on assistance and we have had improvements that have enabled people to recognise what is happening around them."
'Temporary change' These improvements have made it easier for the patients to do day-to-day tasks such as dressing themselves, walking and being more independent.
"My expectation had been that we would see very little change and if we did see change it would be a relatively short-lived temporary change. (But) we have seen changes that have been maintained over time," Prof Muir said.
Among the patients to have shown improvements is 80-year-old Frank Marsh, who had a stroke five years ago.
Frank and Claire Marsh on the "terrific small improvement" he has made
Prior to his attack Mr Marsh, a former teacher, was fit and active: a member of the Glasgow Phoenix Choir and a keen piano player. The stroke left him with poor strength and co-ordination in his left hand and poor balance.
He needs a walking stick to help him move around the house and he can no longer play the piano.
After the injection of stem cells into the damaged area of his brain, his balance and mobility improved as did his hand strength. He can now also tie up his shoe laces.
Mr Marsh said he believed the operation had gradually led to improvements.
"I can now grip things that I couldn't grip before, like the hand rails at the swimming baths," he said.
Phase two trial His wife, Clare, also a teacher, said that the small improvements had made him more independent. "He had reached a plateau and wasn't really improving (after his stroke). But following the operation he is able to do things he couldn't do before, such as make coffee, dressing and holding on to things."
Mr Marsh added that he hoped the improvements would continue: "I'd like to get back to my piano. I'd like to walk a bit steadier and further."
However, Mrs Marsh felt that there would be no further progress for her husband, but hoped that others might benefit from the clinical trial that he is participating in.
"The great potential is what it is going to do for the future," she said. "I told Frank at the beginning that this may not help you, but it might help your grandson."
Mrs Marsh is right in that even if it is proved that the stem-cell treatment really works it will be a long time before any treatment might be widely available.
The results so far pave the way for a so-called phase two trial later this year which will be desirable to determine whether any improvement is due to the treatment.
If the phase two trial does show that the stem-cell treatment is the cause of the improvements, it could still take many years before it becomes widely available. Larger phase three trials will be needed to assess who the treatment is most suitable for and at what stage it might be most effective.
Ethical approval Commenting on the research, Dr Clare Walton of the Stroke Association said: "The use of stem cells is a promising technique which could help to reverse some of the disabling effects of stroke. We are very excited about this trial; however, we are currently at the beginning of a very long road and significant further development is needed before stem cell therapy can be regarded as a possible treatment."
The stem cells were created 10 years ago from one sample of nerve tissue taken from a foetus. The company that produces the stem cells, Reneuron, is able to manufacture as many stem cells as it needs from that original sample.
It is because a foetal tissue sample was involved in the development of the treatment that it has its critics.
Among them is anti-abortion campaigner Lord Alton. "The bottom line is surely that the true donor (the foetus) could not possibly have given consent and that, of course, raises significant ethical considerations," he said.
Reneuron says the trial - which it funded - has ethical approval from the medicine's regulator. It added that one tissue sample was used in development 10 years ago and that foetal material has not been used since.

To read the whole story follow the link:  http://www.bbc.co.uk/news/health-22646103