I am currently in a rather "unsettled" phase once more. I am experiencing neck, back, upper leg and knee problems which I cannot seem to be rid of. Whilst this is disappointing, I cannot do much about it only rest and put into practice what I tell others to do, which seems quite a tall order on some days.
I am not despondent about things - more frustrated - that I cannot fully shake off what has been with me now intermittently for some months. It is hard knowing that I have previously been so much better, but I have to accept that I will recover.
I have had weekly acupuncture appointments for the last four weeks and these have helped in some way with my stamina levels. Deep tissue massages have assisted with the pains in my legs - but only on a temporary basis.
I find that when I sit down for any length of time that my hamstring muscles seem to be affected as do the muscles at the back of my knees. I can have a sensation of "prickliness" at the top of my leg. Going up and downstairs can cause a sharp pain in the front of my knees.
It is very easy to sit and contemplate all kinds of scenarios that may be incorrect, but I have never contemplated looking at the internet for possible causes. I am assured by the professionals who look after me that I have not got cellulitis or that I will need knee replacements!!! See how easy it could be to contemplate issues that there are no signs of!
Maybe it is "nature's way" of slowing me down and aiding my recovery from this temporary blip.
As frustrating as it can be, if I don't listen to what my body is telling me my recovery from this will only be prolonged.
It has been a busy family time with more trips than usual to Lancashire to see them. In three weeks we travel to London to have a family weekend with our sons and celebrate our grandson's first birthday.
I do not like taking more medication than is prescribed for me and I have been recommended the use of Wood Lock Oil which is an analgesic made from menthol, camphor,turpentine, cinnamon and peppermint. It is widely used for a variety of pains and strains and can temporarily increase circulation. I use this for tight muscles as an aid for relaxation. As in traditional Chinese medicine terminology it increases the heat of an area which can soothe soreness and improve the flow of energy. It can be rubbed into the affected area by pressing the oil down into the skin. It must be used sparingly two - three drops only - and a spot test should be done prior to use to test for allergies.
I must stress that I find this product to be of benefit, however it may not be suitable for others and I accept no responsibility.
Over the years I have not only had the help of professionals but have also devised my own version of exercising. I am coming up to the 7th anniversary if my Stroke and although it is not always "plain sailing" I am still Work -in-Progress towards my goal of combating it.
