Exercise and Stroke

How often do you exercise?

Exercise is great for your health, as it can reduce your risk of stroke. Even if you find it difficult to move around, there are various ways you can be active.

Check out the Stroke Association's resource sheet that explains how exercise can improve your health, the type of activities and other places that can help.

http://www.stroke.org.uk/resource-sheet/exercise-and-stroke

You can scroll down to read this document or download it or even purchase a hard copy